Breathe and Plan classes are accessible 60 minute gentle yoga classes for parents/caregivers raising children with disabilities and anyone who works in the field of education. These classes can be completed in a chair or on a mat.These classes are intended to help you feel grounded, nurtured, and valued.

Breathe and Plan workshops incorporate accessible gentle yoga and discussion of meaningful topics in special education. During a workshop, we will provide time to build community, share strategies and resources, and provide you with tools to help alleviate feelings of burnout.